NDB #5338 · Per 100g

Usda Cmdty, Chick, Cnd, Meat Only, W/ Broth

🍽️ 1 cup, drained = 135g1 can, (5 oz) = 142g💧 Water: 72.55%

Calorie Breakdown

133kcal

Protein68%(22.4g)

Carbohydrates1%(0.2g)

Fat32%(4.7g)

🌿Macronutrients

Calories

133kcal

Protein

22.41g45% DV

Total Fat

4.69g6% DV

Carbohydrates

0.23g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.03g0% DV

Water

72.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.29g6% DV

Monounsaturated Fat

1.69g

Polyunsaturated Fat

1.07g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.97mg5% DV

Magnesium

18mg4% DV

Phosphorus

131mg10% DV

Potassium

168mg4% DV

Sodium

256mg11% DV

Zinc

1.57mg14% DV

Selenium

19.60μg36% DV

Copper

0.06mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

33IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

5.47mg34% DV

Vitamin B6

0.21mg13% DV

Folate

5μg1% DV

Vitamin B12

0.20μg8% DV

Choline

59.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g