NDB #5337 · Per 100g

Usda Cmdty, Chick, Cnd, Meat Only, W/ H2o

🍽️ 1 cup, drained = 135g1 can, (5 oz) = 142g💧 Water: 73.31%

Calorie Breakdown

129kcal

Protein68%(22.0g)

Carbohydrates0%(0.0g)

Fat32%(4.6g)

🌿Macronutrients

Calories

129kcal

Protein

22.02g44% DV

Total Fat

4.58g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.26g6% DV

Monounsaturated Fat

1.64g

Polyunsaturated Fat

1.05g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.93mg5% DV

Magnesium

18mg4% DV

Phosphorus

125mg10% DV

Potassium

151mg3% DV

Sodium

251mg11% DV

Zinc

1.55mg14% DV

Selenium

19.60μg36% DV

Copper

0.05mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

33IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.21mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

5.20mg33% DV

Vitamin B6

0.21mg13% DV

Folate

5μg1% DV

Vitamin B12

0.18μg8% DV

Choline

59.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g