NDB #5336 · Per 100g

Usda Cmdty Chick, Cnd, Meat Only, Drnd

🍽️ 1 cup, drained = 135g1 can, (5 oz) = 142g💧 Water: 67.29%

Calorie Breakdown

162kcal

Protein68%(27.5g)

Carbohydrates0%(0.0g)

Fat32%(5.7g)

🌿Macronutrients

Calories

162kcal

Protein

27.52g55% DV

Total Fat

5.72g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.57g8% DV

Monounsaturated Fat

2.05g

Polyunsaturated Fat

1.31g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.16mg6% DV

Magnesium

22mg5% DV

Phosphorus

156mg12% DV

Potassium

189mg4% DV

Sodium

271mg12% DV

Zinc

1.94mg18% DV

Selenium

24.50μg45% DV

Copper

0.06mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

41IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

6.50mg41% DV

Vitamin B6

0.27mg16% DV

Folate

6μg2% DV

Vitamin B12

0.23μg10% DV

Choline

73.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g