NDB #1118 · Per 100g

Yogurt, Pln, Skim Milk, 13 Grams Prot Per 8 Oz

🍽️ 1 container, (6 oz) = 170g1 container, (8 oz) = 227g💧 Water: 85.23%

Calorie Breakdown

56kcal

Protein41%(5.7g)

Carbohydrates56%(7.7g)

Fat3%(0.2g)

🌿Macronutrients

Calories

56kcal

Protein

5.73g11% DV

Total Fat

0.18g0% DV

Carbohydrates

7.68g3% DV

Dietary Fiber

0g0% DV

Total Sugars

7.68g15% DV

Water

85.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

<0.01g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

199mg15% DV

Iron

0.09mg1% DV

Magnesium

19mg5% DV

Phosphorus

157mg13% DV

Potassium

255mg5% DV

Sodium

77mg3% DV

Zinc

0.97mg9% DV

Selenium

3.60μg7% DV

Copper

0.01mg2% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.90mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

0.12mg1% DV

Vitamin B6

0.05mg3% DV

Folate

12μg3% DV

Vitamin B12

0.61μg25% DV

Choline

15.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g