NDB #5327 · Per 100g

Chicken Breast Tenders, Breaded, Unckd

🍽️ 1 piece = 15g4 pieces = 62g💧 Water: 52.74%

Calorie Breakdown

263kcal

Protein23%(14.7g)

Carbohydrates23%(15.0g)

Fat54%(15.8g)

🌿Macronutrients

Calories

263kcal

Protein

14.73g29% DV

Total Fat

15.75g20% DV

Carbohydrates

15.01g5% DV

Dietary Fiber

1.10g4% DV

Total Sugars

0.37g1% DV

Water

52.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.26g16% DV

Monounsaturated Fat

6.48g

Polyunsaturated Fat

3.34g

Cholesterol

41mg14% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.11mg6% DV

Magnesium

23mg5% DV

Phosphorus

211mg17% DV

Potassium

214mg5% DV

Sodium

536mg23% DV

Zinc

0.78mg7% DV

Selenium

24.70μg45% DV

Copper

0.20mg23% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.80mg1% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

14.70μg12% DV

Thiamin (B1)

0.21mg18% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

5.71mg36% DV

Vitamin B6

0.04mg2% DV

Folate

12μg3% DV

Vitamin B12

0.27μg11% DV

Choline

96.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g