NDB #5326 · Per 100g

Chicken Breast Tenders, Breaded, Ckd, Microwaved

🍽️ 1 piece = 15g4 pieces = 62g💧 Water: 51.34%

Calorie Breakdown

252kcal

Protein26%(16.4g)

Carbohydrates28%(17.6g)

Fat46%(12.9g)

🌿Macronutrients

Calories

252kcal

Protein

16.35g33% DV

Total Fat

12.89g17% DV

Carbohydrates

17.56g6% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.20g16% DV

Monounsaturated Fat

5.71g

Polyunsaturated Fat

2.79g

Cholesterol

45mg15% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1mg6% DV

Magnesium

26mg6% DV

Phosphorus

216mg17% DV

Potassium

225mg5% DV

Sodium

446mg19% DV

Zinc

0.77mg7% DV

Selenium

30.60μg56% DV

Copper

0.32mg35% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

4.20μg4% DV

Thiamin (B1)

0.32mg27% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

6.51mg41% DV

Vitamin B6

0.04mg2% DV

Folate

12μg3% DV

Vitamin B12

0.44μg18% DV

Choline

40.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g