NDB #5318 · Per 100g

Duck, Yng Duckl, Dom, Wh Pekin, Leg, Meat, Bone In, Ckd Wo/Skn, Brsd

🍽️ 3 oz = 85g1 cup, chopped or diced, cooked = 174g💧 Water: 64.6%

Calorie Breakdown

178kcal

Protein68%(29.1g)

Carbohydrates0%(0.0g)

Fat32%(6.0g)

🌿Macronutrients

Calories

178kcal

Protein

29.10g58% DV

Total Fat

5.96g8% DV

Carbohydrates

0g0% DV

Water

64.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.34g7% DV

Monounsaturated Fat

2.64g

Polyunsaturated Fat

0.91g

Cholesterol

105mg35% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.33mg13% DV

Sodium

108mg5% DV

Selenium

21.60μg39% DV

☀️Vitamins

Vitamin C

2.30mg3% DV

Niacin (B3)

5.33mg33% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g