NDB #1117 · Per 100g

Yogurt, Pln, Lofat, 12 Grams Prot Per 8 Oz

🍽️ 1 container, (6 oz) = 170g1 container, (8 oz) = 227g💧 Water: 85.07%

Calorie Breakdown

63kcal

Protein33%(5.3g)

Carbohydrates45%(7.0g)

Fat22%(1.6g)

🌿Macronutrients

Calories

63kcal

Protein

5.25g11% DV

Total Fat

1.55g2% DV

Carbohydrates

7.04g3% DV

Dietary Fiber

0g0% DV

Total Sugars

7.04g14% DV

Water

85.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

1g5% DV

Monounsaturated Fat

0.43g

Polyunsaturated Fat

0.04g

Cholesterol

6mg2% DV

🦷Minerals

Calcium

183mg14% DV

Iron

0.08mg0% DV

Magnesium

17mg4% DV

Phosphorus

144mg12% DV

Potassium

234mg5% DV

Sodium

70mg3% DV

Zinc

0.89mg8% DV

Selenium

3.30μg6% DV

Copper

0.01mg1% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

51IU2% DV

Vitamin C

0.80mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.03mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

0.11mg1% DV

Vitamin B6

0.05mg3% DV

Folate

11μg3% DV

Vitamin B12

0.56μg23% DV

Choline

15.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g