NDB #5310 · Per 100g

Chicken, Cornish Game Hens, Meat Only, Ckd, Rstd

🍽️ 3 oz = 85g.5 bird = 110g💧 Water: 71.9%

Calorie Breakdown

134kcal

Protein73%(23.3g)

Carbohydrates0%(0.0g)

Fat27%(3.9g)

🌿Macronutrients

Calories

134kcal

Protein

23.30g47% DV

Total Fat

3.87g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.99g5% DV

Monounsaturated Fat

1.24g

Polyunsaturated Fat

0.94g

Cholesterol

106mg35% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.77mg4% DV

Magnesium

19mg5% DV

Phosphorus

149mg12% DV

Potassium

250mg5% DV

Sodium

63mg3% DV

Zinc

1.53mg14% DV

Selenium

20.80μg38% DV

Copper

0.06mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

65IU2% DV

Vitamin C

0.60mg1% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.24mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

6.27mg39% DV

Vitamin B6

0.36mg21% DV

Folate

2μg1% DV

Vitamin B12

0.30μg13% DV

Choline

66.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g