NDB #5309 · Per 100g

Chicken, Cornish Game Hens, Meat Only, Raw

🍽️ 3 oz = 85g.5 bird = 120g💧 Water: 75.84%

Calorie Breakdown

116kcal

Protein73%(20.0g)

Carbohydrates0%(0.0g)

Fat27%(3.3g)

🌿Macronutrients

Calories

116kcal

Protein

20.04g40% DV

Total Fat

3.33g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.85g4% DV

Monounsaturated Fat

1.07g

Polyunsaturated Fat

0.81g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.74mg4% DV

Magnesium

21mg5% DV

Phosphorus

160mg13% DV

Potassium

269mg6% DV

Sodium

68mg3% DV

Zinc

1.31mg12% DV

Selenium

15.80μg29% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

75IU3% DV

Vitamin C

0.60mg1% DV

Vitamin E

0.21mg1% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

6.74mg42% DV

Vitamin B6

0.39mg23% DV

Folate

3μg1% DV

Vitamin B12

0.40μg17% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g