NDB #5308 · Per 100g
Chicken, Cornish Game Hens, Meat&Skn, Ckd, Rstd
🍽️ 3 oz = 85g.5 bird = 129g💧 Water: 58.68%
Calorie Breakdown
259kcal
Protein35%(22.3g)
Carbohydrates0%(0.0g)
Fat65%(18.2g)
🌿Macronutrients
Calories
259kcal
Protein
22.27g45% DV
Total Fat
18.21g23% DV
Carbohydrates
0g0% DV
Dietary Fiber
0g0% DV
Total Sugars
0g0% DV
Water
58.68g
🫀Fatty Acids & Cholesterol
Saturated Fat
5.05g25% DV
Monounsaturated Fat
8g
Polyunsaturated Fat
3.60g
Cholesterol
131mg44% DV
🦷Minerals
Calcium
13mg1% DV
Iron
0.91mg5% DV
Magnesium
18mg4% DV
Phosphorus
146mg12% DV
Potassium
245mg5% DV
Sodium
64mg3% DV
Zinc
1.49mg14% DV
Selenium
15.50μg28% DV
Copper
0.06mg7% DV
Manganese
0.01mg1% DV
☀️Vitamins
Vitamin A (IU)
106IU4% DV
Vitamin C
0.50mg1% DV
Vitamin D
0.10μg1% DV
Vitamin E
0.36mg2% DV
Vitamin K
2.40μg2% DV
Thiamin (B1)
0.07mg6% DV
Riboflavin (B2)
0.20mg15% DV
Niacin (B3)
5.90mg37% DV
Vitamin B6
0.31mg18% DV
Folate
2μg1% DV
Vitamin B12
0.28μg12% DV
Choline
56.50mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g