NDB #1116 · Per 100g

Yogurt, Pln, Whl Milk, 8 Grams Prot Per 8 Oz

🍽️ 1 container, (6 oz) = 170g1 container, (8 oz) = 227g💧 Water: 87.9%

Calorie Breakdown

61kcal

Protein22%(3.5g)

Carbohydrates30%(4.7g)

Fat47%(3.3g)

🌿Macronutrients

Calories

61kcal

Protein

3.47g7% DV

Total Fat

3.25g4% DV

Carbohydrates

4.66g2% DV

Dietary Fiber

0g0% DV

Total Sugars

4.66g9% DV

Water

87.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.10g10% DV

Monounsaturated Fat

0.89g

Polyunsaturated Fat

0.09g

Cholesterol

13mg4% DV

🦷Minerals

Calcium

121mg9% DV

Iron

0.05mg0% DV

Magnesium

12mg3% DV

Phosphorus

95mg8% DV

Potassium

155mg3% DV

Sodium

46mg2% DV

Zinc

0.59mg5% DV

Selenium

2.20μg4% DV

Copper

<0.01mg1% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

99IU3% DV

Vitamin C

0.50mg1% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.06mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

0.07mg0% DV

Vitamin B6

0.03mg2% DV

Folate

7μg2% DV

Vitamin B12

0.37μg15% DV

Choline

15.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g