NDB #5306 · Per 100g

Ground Turkey, Ckd

🍽️ 1 patty, (4 oz, raw) (yield after cooking) = 82g1 unit, yield from 1 lb raw = 330g💧 Water: 62.07%

Calorie Breakdown

203kcal

Protein54%(27.4g)

Carbohydrates0%(0.0g)

Fat46%(10.4g)

🌿Macronutrients

Calories

203kcal

Protein

27.37g55% DV

Total Fat

10.40g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.67g13% DV

Monounsaturated Fat

3.46g

Polyunsaturated Fat

2.92g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

28mg2% DV

Iron

1.52mg8% DV

Magnesium

30mg7% DV

Phosphorus

254mg20% DV

Potassium

294mg6% DV

Sodium

78mg3% DV

Zinc

3.11mg28% DV

Selenium

31.10μg57% DV

Copper

0.15mg17% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

79IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

8.72mg55% DV

Vitamin B6

0.63mg37% DV

Folate

7μg2% DV

Vitamin B12

1.34μg56% DV

Choline

78.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g