NDB #5305 · Per 100g

Ground Turkey, Raw

🍽️ 1 lb = 453.6g1 patty, 4 oz = 114g💧 Water: 72.36%

Calorie Breakdown

148kcal

Protein53%(19.7g)

Carbohydrates0%(0.0g)

Fat47%(7.7g)

🌿Macronutrients

Calories

148kcal

Protein

19.66g39% DV

Total Fat

7.66g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.02g10% DV

Monounsaturated Fat

2.63g

Polyunsaturated Fat

2.21g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.09mg6% DV

Magnesium

23mg5% DV

Phosphorus

200mg16% DV

Potassium

237mg5% DV

Sodium

58mg3% DV

Zinc

2.35mg21% DV

Selenium

21.90μg40% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

66IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.09mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

6.73mg42% DV

Vitamin B6

0.56mg33% DV

Folate

7μg2% DV

Vitamin B12

1μg42% DV

Choline

50.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g