NDB #5303 · Per 100g

Poultry, Mechanically Deboned, From Mature Hens, Raw

🍽️ .5 lb = 227g💧 Water: 62.95%

Calorie Breakdown

243kcal

Protein25%(14.7g)

Carbohydrates0%(0.0g)

Fat75%(20.0g)

🌿Macronutrients

Calories

243kcal

Protein

14.72g29% DV

Total Fat

19.98g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

62.95g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.73g24% DV

Monounsaturated Fat

9.30g

Polyunsaturated Fat

4.55g

Cholesterol

143mg48% DV

🦷Minerals

Calcium

187mg14% DV

Iron

1.22mg7% DV

Magnesium

12mg3% DV

Phosphorus

132mg11% DV

Potassium

104mg2% DV

Sodium

40mg2% DV

Zinc

1.90mg17% DV

Selenium

15.70μg29% DV

Copper

0.07mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

149IU5% DV

Vitamin C

2mg2% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

5.25mg33% DV

Vitamin B6

0.28mg16% DV

Folate

5μg1% DV

Vitamin B12

0.27μg11% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g