NDB #5302 · Per 100g

Poultry, Mechanically Deboned, From Backs&Necks Wo/Skn, Raw

🍽️ .5 lb = 227g💧 Water: 69.29%

Calorie Breakdown

199kcal

Protein28%(13.8g)

Carbohydrates0%(0.0g)

Fat72%(15.5g)

🌿Macronutrients

Calories

199kcal

Protein

13.79g28% DV

Total Fat

15.48g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

69.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.71g24% DV

Monounsaturated Fat

7.41g

Polyunsaturated Fat

2.28g

Cholesterol

104mg35% DV

🦷Minerals

Calcium

123mg9% DV

Iron

1.73mg10% DV

Magnesium

13mg3% DV

Phosphorus

154mg12% DV

Potassium

128mg3% DV

Sodium

51mg2% DV

Zinc

1.82mg17% DV

Selenium

14.40μg26% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

107IU4% DV

Vitamin C

3mg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

6.25mg39% DV

Vitamin B6

0.32mg19% DV

Folate

9μg2% DV

Vitamin B12

0.35μg15% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g