NDB #1115 · Per 100g

Whey, Sweet, Dried

🍽️ 1 cup = 145g1 tbsp = 7.5g💧 Water: 3.19%

Calorie Breakdown

353kcal

Protein14%(12.9g)

Carbohydrates83%(74.5g)

Fat3%(1.1g)

🌿Macronutrients

Calories

353kcal

Protein

12.93g26% DV

Total Fat

1.07g1% DV

Carbohydrates

74.46g27% DV

Dietary Fiber

0g0% DV

Total Sugars

74.46g100% DV

Water

3.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.68g3% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

0.03g

Cholesterol

6mg2% DV

🦷Minerals

Calcium

796mg61% DV

Iron

0.88mg5% DV

Magnesium

176mg42% DV

Phosphorus

932mg75% DV

Potassium

2080mg44% DV

Sodium

1079mg47% DV

Zinc

1.97mg18% DV

Selenium

27.20μg49% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

30IU1% DV

Vitamin C

1.50mg2% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.52mg43% DV

Riboflavin (B2)

2.21mg100% DV

Niacin (B3)

1.26mg8% DV

Vitamin B6

0.58mg34% DV

Folate

12μg3% DV

Vitamin B12

2.37μg99% DV

Choline

225mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g