NDB #5285 · Per 100g

Turkey, Diced, Lt&Dk Meat, Seasoned

🍽️ 1 oz = 28.35g.5 lb = 227g💧 Water: 71.7%

Calorie Breakdown

138kcal

Protein56%(18.7g)

Carbohydrates3%(1.0g)

Fat41%(6.0g)

🌿Macronutrients

Calories

138kcal

Protein

18.70g37% DV

Total Fat

6g8% DV

Carbohydrates

1g0% DV

Dietary Fiber

0g0% DV

Water

71.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.75g9% DV

Monounsaturated Fat

1.98g

Polyunsaturated Fat

1.53g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

1mg0% DV

Iron

1.80mg10% DV

Magnesium

17mg4% DV

Phosphorus

240mg19% DV

Potassium

310mg7% DV

Sodium

850mg37% DV

Zinc

2.02mg18% DV

Selenium

26.10μg47% DV

Copper

0.06mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

4.80mg30% DV

Vitamin B6

0.28mg16% DV

Folate

5μg1% DV

Vitamin B12

0.24μg10% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g