NDB #5284 · Per 100g

Turkey, Cnd, Meat Only, W/Broth

🍽️ 1 cup, drained = 135g1 can, (5 oz) = 142g💧 Water: 66.07%

Calorie Breakdown

169kcal

Protein58%(23.7g)

Carbohydrates4%(1.5g)

Fat38%(6.9g)

🌿Macronutrients

Calories

169kcal

Protein

23.68g47% DV

Total Fat

6.86g9% DV

Carbohydrates

1.47g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

2g10% DV

Monounsaturated Fat

2.26g

Polyunsaturated Fat

1.75g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.86mg10% DV

Magnesium

20mg5% DV

Phosphorus

162mg13% DV

Potassium

224mg5% DV

Sodium

518mg23% DV

Zinc

2.37mg22% DV

Selenium

25.90μg47% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2mg2% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.27mg2% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

6.62mg41% DV

Vitamin B6

0.33mg19% DV

Folate

6μg2% DV

Vitamin B12

0.28μg12% DV

Choline

74mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g