NDB #5236 · Per 100g

Turkey, Young Hen, Skn Only, Ckd, Rstd

🍽️ 1 unit, (yield from 1 lb ready-to-cook turkey) = 31g.5 turkey, skin only = 196g💧 Water: 35.53%

Calorie Breakdown

482kcal

Protein16%(19.0g)

Carbohydrates0%(0.0g)

Fat84%(44.5g)

🌿Macronutrients

Calories

482kcal

Protein

19.03g38% DV

Total Fat

44.45g57% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

35.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.59g58% DV

Monounsaturated Fat

18.94g

Polyunsaturated Fat

10.18g

Cholesterol

106mg35% DV

🦷Minerals

Calcium

32mg2% DV

Iron

1.82mg10% DV

Magnesium

15mg4% DV

Phosphorus

133mg11% DV

Potassium

155mg3% DV

Sodium

44mg2% DV

Zinc

2.06mg19% DV

Selenium

144.10μg100% DV

Copper

0.08mg9% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.80mg18% DV

Vitamin B6

0.07mg4% DV

Folate

4μg1% DV

Vitamin B12

0.24μg10% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g