NDB #5219 · Per 100g

Turkey, Breast, From Whl Bird, Meat Only, Raw

🍽️ 4 oz = 114g1 breast = 1769g💧 Water: 74.89%

Calorie Breakdown

114kcal

Protein87%(23.7g)

Carbohydrates1%(0.1g)

Fat12%(1.5g)

🌿Macronutrients

Calories

114kcal

Protein

23.66g47% DV

Total Fat

1.48g2% DV

Carbohydrates

0.14g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.05g0% DV

Water

74.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.29g1% DV

Monounsaturated Fat

0.26g

Polyunsaturated Fat

0.26g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.73mg4% DV

Magnesium

28mg7% DV

Phosphorus

201mg16% DV

Potassium

242mg5% DV

Sodium

113mg5% DV

Zinc

1.28mg12% DV

Selenium

22.70μg41% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.06mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

9.92mg62% DV

Vitamin B6

0.81mg48% DV

Folate

7μg2% DV

Vitamin B12

0.63μg26% DV

Choline

61.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g