NDB #5200 · Per 100g

Turkey, Fryer-Roasters, Meat&Skn, Ckd, Rstd

🍽️ 3 oz = 85g.5 turkey, bone removed = 808g💧 Water: 65.76%

Calorie Breakdown

172kcal

Protein69%(28.3g)

Carbohydrates0%(0.0g)

Fat31%(5.7g)

🌿Macronutrients

Calories

172kcal

Protein

28.26g57% DV

Total Fat

5.72g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.65g8% DV

Monounsaturated Fat

1.96g

Polyunsaturated Fat

1.45g

Cholesterol

105mg35% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.95mg11% DV

Magnesium

25mg6% DV

Phosphorus

198mg16% DV

Potassium

250mg5% DV

Sodium

66mg3% DV

Zinc

2.89mg26% DV

Selenium

33.80μg61% DV

Copper

0.15mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.35mg2% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.92mg31% DV

Vitamin B6

0.42mg25% DV

Folate

7μg2% DV

Vitamin B12

0.37μg15% DV

Choline

69.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g