NDB #5196 · Per 100g

Turkey, All Classes, Wing, Meat&Skn, Ckd, Rstd

🍽️ 1 unit, (yield from 1 lb ready-to-cook turkey) = 24g1 wing, bone removed = 186g💧 Water: 59.49%

Calorie Breakdown

229kcal

Protein49%(27.4g)

Carbohydrates0%(0.0g)

Fat51%(12.4g)

🌿Macronutrients

Calories

229kcal

Protein

27.38g55% DV

Total Fat

12.43g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.39g17% DV

Monounsaturated Fat

4.66g

Polyunsaturated Fat

2.94g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.46mg8% DV

Magnesium

25mg6% DV

Phosphorus

197mg16% DV

Potassium

266mg6% DV

Sodium

61mg3% DV

Zinc

2.10mg19% DV

Selenium

29.90μg54% DV

Copper

0.06mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

5.73mg36% DV

Vitamin B6

0.42mg25% DV

Folate

6μg2% DV

Vitamin B12

0.34μg14% DV

Choline

68.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g