NDB #5195 · Per 100g

Turkey, All Classes, Wing, Meat&Skn, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook turkey) = 33g1 wing, bone removed = 256g💧 Water: 66.49%

Calorie Breakdown

197kcal

Protein42%(20.2g)

Carbohydrates0%(0.0g)

Fat58%(12.3g)

🌿Macronutrients

Calories

197kcal

Protein

20.22g40% DV

Total Fat

12.32g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

66.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.28g16% DV

Monounsaturated Fat

4.97g

Polyunsaturated Fat

2.86g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.26mg7% DV

Magnesium

21mg5% DV

Phosphorus

165mg13% DV

Potassium

240mg5% DV

Sodium

55mg2% DV

Zinc

1.54mg14% DV

Selenium

22.40μg41% DV

Copper

0.08mg9% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

4.42mg28% DV

Vitamin B6

0.41mg24% DV

Folate

7μg2% DV

Vitamin B12

0.39μg16% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g