NDB #5194 · Per 100g

Turkey, All Classes, Leg, Meat&Skn, Ckd, Rstd

🍽️ 1 unit, (yield from 1 lb ready-to-cook turkey) = 71g1 leg, bone removed = 546g💧 Water: 61.19%

Calorie Breakdown

208kcal

Protein56%(27.9g)

Carbohydrates0%(0.0g)

Fat44%(9.8g)

🌿Macronutrients

Calories

208kcal

Protein

27.87g56% DV

Total Fat

9.82g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.06g15% DV

Monounsaturated Fat

2.87g

Polyunsaturated Fat

2.72g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

32mg2% DV

Iron

2.30mg13% DV

Magnesium

23mg5% DV

Phosphorus

199mg16% DV

Potassium

280mg6% DV

Sodium

77mg3% DV

Zinc

4.27mg39% DV

Selenium

37.80μg69% DV

Copper

0.15mg17% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.62mg4% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

3.56mg22% DV

Vitamin B6

0.33mg19% DV

Folate

9μg2% DV

Vitamin B12

0.36μg15% DV

Choline

70.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g