NDB #5193 · Per 100g

Turkey, All Classes, Leg, Meat&Skn, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook turkey) = 105g1 leg, bone removed = 816g💧 Water: 72.69%

Calorie Breakdown

144kcal

Protein56%(19.5g)

Carbohydrates0%(0.0g)

Fat44%(6.7g)

🌿Macronutrients

Calories

144kcal

Protein

19.54g39% DV

Total Fat

6.72g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

72.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.06g10% DV

Monounsaturated Fat

2.06g

Polyunsaturated Fat

1.83g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.72mg10% DV

Magnesium

21mg5% DV

Phosphorus

177mg14% DV

Potassium

273mg6% DV

Sodium

74mg3% DV

Zinc

3.09mg28% DV

Selenium

26.40μg48% DV

Copper

0.14mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

2.95mg18% DV

Vitamin B6

0.34mg20% DV

Folate

10μg3% DV

Vitamin B12

0.39μg16% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g