NDB #5192 · Per 100g

Turkey, All Classes, Breast, Meat&Skn, Ckd, Rstd

🍽️ 1 unit, (yield from 1 lb ready-to-cook turkey) = 112g.5 breast, bone removed = 864g💧 Water: 63.22%

Calorie Breakdown

189kcal

Protein63%(28.7g)

Carbohydrates0%(0.0g)

Fat37%(7.4g)

🌿Macronutrients

Calories

189kcal

Protein

28.71g57% DV

Total Fat

7.41g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

63.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.10g11% DV

Monounsaturated Fat

2.45g

Polyunsaturated Fat

1.80g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.40mg8% DV

Magnesium

27mg6% DV

Phosphorus

210mg17% DV

Potassium

288mg6% DV

Sodium

63mg3% DV

Zinc

2.03mg18% DV

Selenium

29.10μg53% DV

Copper

0.05mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

6.37mg40% DV

Vitamin B6

0.48mg28% DV

Folate

6μg2% DV

Vitamin B12

0.36μg15% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g