NDB #5191 · Per 100g

Turkey, All Classes, Breast, Meat&Skn, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook turkey) = 146g.5 breast, bone removed = 1132g💧 Water: 70.05%

Calorie Breakdown

157kcal

Protein58%(21.9g)

Carbohydrates0%(0.0g)

Fat42%(7.0g)

🌿Macronutrients

Calories

157kcal

Protein

21.89g44% DV

Total Fat

7.02g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

70.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.91g10% DV

Monounsaturated Fat

2.66g

Polyunsaturated Fat

1.66g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.20mg7% DV

Magnesium

24mg6% DV

Phosphorus

186mg15% DV

Potassium

275mg6% DV

Sodium

59mg3% DV

Zinc

1.57mg14% DV

Selenium

22.40μg41% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

5.20mg33% DV

Vitamin B6

0.48mg28% DV

Folate

7μg2% DV

Vitamin B12

0.42μg18% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g