NDB #5188 · Per 100g

Turkey, From Whl, Dk Meat, Ckd, Rstd

🍽️ 1 serving = 85g💧 Water: 65.23%

Calorie Breakdown

173kcal

Protein67%(27.7g)

Carbohydrates0%(0.0g)

Fat33%(6.0g)

🌿Macronutrients

Calories

173kcal

Protein

27.71g55% DV

Total Fat

6.04g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.81g9% DV

Monounsaturated Fat

2.06g

Polyunsaturated Fat

1.66g

Cholesterol

128mg43% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.43mg8% DV

Magnesium

27mg6% DV

Phosphorus

212mg17% DV

Potassium

227mg5% DV

Sodium

104mg5% DV

Zinc

3.51mg32% DV

Selenium

31.40μg57% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

18IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

6.68mg42% DV

Vitamin B6

0.44mg26% DV

Folate

9μg2% DV

Vitamin B12

1.65μg69% DV

Choline

95.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g