NDB #5187 · Per 100g

Turkey From Whole, Dark Meat, Meat Only, Raw

🍽️ 1 serving = 85g💧 Water: 76.01%

Calorie Breakdown

108kcal

Protein79%(21.3g)

Carbohydrates1%(0.1g)

Fat21%(2.5g)

🌿Macronutrients

Calories

108kcal

Protein

21.28g43% DV

Total Fat

2.50g3% DV

Carbohydrates

0.15g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.10g0% DV

Water

76.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.68g3% DV

Monounsaturated Fat

0.76g

Polyunsaturated Fat

0.61g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.04mg6% DV

Magnesium

25mg6% DV

Phosphorus

176mg14% DV

Potassium

226mg5% DV

Sodium

124mg5% DV

Zinc

2.59mg24% DV

Selenium

22.40μg41% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

43IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.12mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.44mg26% DV

Folate

7μg2% DV

Vitamin B12

2.05μg85% DV

Choline

69.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g