NDB #5183 · Per 100g

Turkey, Dk Meat, Meat & Skn, Raw

🍽️ 1 oz = 28.35g1 lb = 453g💧 Water: 71.1%

Calorie Breakdown

161kcal

Protein49%(19.8g)

Carbohydrates0%(0.1g)

Fat50%(9.0g)

🌿Macronutrients

Calories

161kcal

Protein

19.81g40% DV

Total Fat

8.97g12% DV

Carbohydrates

0.15g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.10g0% DV

Water

71.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.41g12% DV

Monounsaturated Fat

3.09g

Polyunsaturated Fat

2.44g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1mg6% DV

Magnesium

22mg5% DV

Phosphorus

166mg13% DV

Potassium

208mg4% DV

Sodium

113mg5% DV

Zinc

2.32mg21% DV

Selenium

20.20μg37% DV

Copper

0.09mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

86IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.38mg34% DV

Vitamin B6

0.39mg23% DV

Folate

6μg2% DV

Vitamin B12

1.84μg77% DV

Choline

63.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g