NDB #5182 · Per 100g

Turkey From Whl, Lt Meat, Meat & Skn, Ckd, Rstd

🍽️ 1 serving = 85g💧 Water: 64.79%

Calorie Breakdown

177kcal

Protein70%(29.6g)

Carbohydrates0%(0.1g)

Fat30%(5.6g)

🌿Macronutrients

Calories

177kcal

Protein

29.55g59% DV

Total Fat

5.57g7% DV

Carbohydrates

0.05g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.60g8% DV

Monounsaturated Fat

1.98g

Polyunsaturated Fat

1.60g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.80mg4% DV

Magnesium

32mg8% DV

Phosphorus

230mg18% DV

Potassium

248mg5% DV

Sodium

101mg4% DV

Zinc

1.76mg16% DV

Selenium

29.30μg53% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

35IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

11.61mg73% DV

Vitamin B6

0.77mg45% DV

Folate

9μg2% DV

Vitamin B12

0.50μg21% DV

Choline

82.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g