NDB #5181 · Per 100g

Turkey From Whl, Lt Meat, Meat & Skn, Raw

🍽️ 3 oz = 85g1 lb = 453g💧 Water: 70.68%

Calorie Breakdown

161kcal

Protein57%(22.0g)

Carbohydrates0%(0.1g)

Fat43%(7.4g)

🌿Macronutrients

Calories

161kcal

Protein

21.96g44% DV

Total Fat

7.43g10% DV

Carbohydrates

0.15g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0.06g0% DV

Water

70.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.90g9% DV

Monounsaturated Fat

2.43g

Polyunsaturated Fat

1.95g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.75mg4% DV

Magnesium

25mg6% DV

Phosphorus

188mg15% DV

Potassium

223mg5% DV

Sodium

105mg5% DV

Zinc

1.25mg11% DV

Selenium

20.70μg38% DV

Copper

0.07mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

62IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.07mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

8.97mg56% DV

Vitamin B6

0.71mg42% DV

Folate

7μg2% DV

Vitamin B12

0.67μg28% DV

Choline

50.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g