NDB #1011 · Per 100g

Cheese, Colby

🍽️ 1 cup, diced = 132g1 cup, shredded = 113g💧 Water: 38.2%

Calorie Breakdown

394kcal

Protein24%(23.8g)

Carbohydrates3%(2.6g)

Fat73%(32.1g)

🌿Macronutrients

Calories

394kcal

Protein

23.76g48% DV

Total Fat

32.11g41% DV

Carbohydrates

2.57g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.52g1% DV

Water

38.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

20.22g100% DV

Monounsaturated Fat

9.28g

Polyunsaturated Fat

0.95g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

685mg53% DV

Iron

0.76mg4% DV

Magnesium

26mg6% DV

Phosphorus

457mg37% DV

Potassium

127mg3% DV

Sodium

604mg26% DV

Zinc

3.07mg28% DV

Selenium

14.50μg26% DV

Copper

0.04mg5% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

994IU33% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.28mg2% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.08mg5% DV

Folate

18μg5% DV

Vitamin B12

0.83μg35% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g